Services
Trauma Informed Care
Psychedelic-Assisted Psychotherapy
Mental Health
Substance Use & Addictions
Intuitive Eating
Trauma-Informed Care
It can be difficult to navigate life after experiencing a traumatic event. Trauma is often multi-faceted, so there is no one size fits all approach. Here, we provide a welcoming and safe space to provide holistic care and work through significant life events.Psychedelic-Assisted Psychotherapy
Recent research has shown promising results in the effectiveness of the use of psychedelics in treating a variety of mental health and substance use disorders.
Coming soon: Ketamine assisted psychotherapy!
Mental Health
Mental health encompasses not only anxiety and depression, but a whole range of stressors and life events. We work with you to identify thoughts, behaviors, feelings, and motivations that have a negative impact on your life. Together, we will discuss you as a whole, the past, present, and future. Positive change is possible in the therapeutic process.Substance Use & Addictions
Whether you are new to recovery, or somewhere in between, the process can be intimidating. We are here to provide guidance and support, as we build coping skills, a support system, and sustainable recovery habits.
Intuitive Eating
Between social media, trends, celebrities/influencers, and the wealth of information available on the internet, you might find yourself feeling the pressure of diets and the fitness industry. Let’s get this out on the table, intuitive eating isn’t just another diet. “Intuitive eating is a self-care eating framework, which integrates instinct, emotion, and rational thought.” It focuses on bodily attunement, including your physical and emotional cues. While I incorporate Intuitive Eating and Health at Every Size (HAES) principles, I am currently in the process becoming a Certified Intuitive Eating Counselor. Peace with food, exercise, and your body is possible.
Source: https://www.intuitiveeating.org/definition-of-intuitive-eating/
